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꿀아몬드
Journal
07 Feb 24
꿀아몬드's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
86.1 kg
Lost so far:
1.2 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
1632 kcal
Fat: 67.48g | Prot: 84.22g | Carbs: 166.86g.
Breakfast:
계란후라이, 일반 프렌치 토스트, 매일 아몬드브리즈 뉴트리플러스 프로틴.
Lunch:
김치볶음밥.
Dinner:
밥, 돼지갈비구이.
more...
484 kcal
Exercise:
Exercise Machine - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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꿀아몬드's Weight History
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