Weigh In record (no journal entry) for 06 February 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1038 kcal
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Fat: 62.55g | Prot: 66.82g | Carbs: 56.99g.
Breakfast: Wortel Dimasak, Tahu Kukus, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Puro WPRO Strawberry Yoghurt. Lunch: Telur Orak-Arik, Quaker Instant Oatmeal, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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