Weigh In record (no journal entry) for 07 February 2024
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1281 kcal
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Fat: 57.35g | Prot: 100.84g | Carbs: 100.42g.
Breakfast: Tahu Goreng, Buncis, Wortel Dimasak, Tahu Kukus, Tango Waffle Choco Hazelnut, Puro WPRO Strawberry Yoghurt. Lunch: Cap Cay Kuah, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, KFC Chicken Breast Original Recipe. Dinner: Siomay, Sari Roti Roti Sandwich Isi Blueberry. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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