Weigh In record (no journal entry) for 06 February 2024
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143 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1455 kcal
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Fat: 59.09g | Prot: 54.18g | Carbs: 184.01g.
Breakfast: All Gold Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Lunch: Woolworths Avocado , Chicken Nuggets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cheese Scone, Woolworths Chicken à la King, Pick n Pay Coleslaw , Iwisa Maize Meal-Pap. more...
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Losing 0.2 kg a Week
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msbee.phakathi's Weight History
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