tjborgman's Journal, 05 Nov 15

Weigh In record (no journal entry) for 05 November 2015
78.2 kg Lost so far: 6.2 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:
1276 kcal Fat: 29.27g | Prot: 99.36g | Carbs: 156.19g.   Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Carrots, Skinless Chicken Breast. Dinner: Sugar Wafers (with Creme Filling), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Apples , Lemon Juice . Snacks/Other: Kroger Hard Salami. more...
Losing 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tjborgman's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.