Weigh In record (no journal entry) for 06 February 2024
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2159 kcal
|
Fat: 74.60g | Prot: 108.47g | Carbs: 264.91g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Presunto Fresco, Aurora Mussarela (40g). Lunch: Água de Coco, Coca-Cola Refrigerante Zero, Hambúrguer Caseiro, Poços de Caldas Requeijão Cremoso, Panco Pão de Hamburguer. Dinner: Açúcar, Suco de Laranja, Tomates, Quero Feijão Carioca , Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango, Nestlé Leite Moça, Danone Iogurte de Morango, Oreo Oreo (3), Nestlé Bolacha Bono Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Ester Raffa - inst: paty.raffa's Weight History
|