Weigh In record (no journal entry) for 06 February 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2194 kcal
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Fat: 73.36g | Prot: 200.99g | Carbs: 191.62g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Blue Cheese, Fresh'n Easy Garden Salad, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Fage Total 0% Greek Yogurt (170g). more...
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2721 kcal
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Exercise:
Elliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mike in NC's Weight History
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