Weigh In record (no journal entry) for 05 November 2015
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1093 kcal
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Fat: 19.63g | Prot: 50.83g | Carbs: 171.40g.
Breakfast: Chleb Żytni, Piątnica Serek Wiejski z Ananasem. Lunch: Zott Serduszko Wanilia. Dinner: Aspiro Sos Spaghetti, Madero Sos Jalapeno, Świeży Makaron (Ugotowany), D'aucy Fit Mix Fasolowy. Snacks/Other: Nasza Spiżarnia Korniszony z Chili, Smak Chrzan Tarty, Madero Sos Jalapeno, Pomidory, Duda Smaczek Konserwowy, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. more...
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Losing 3.2 kg a Week
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kasiuderka's Weight History
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