Weigh In record (no journal entry) for 05 November 2015
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2110 kcal
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Fat: 53.80g | Prot: 90.15g | Carbs: 296.38g.
Breakfast: Almighurt Erdbeere, Lätta Halbfettmargarine, Marmelade, Graubrot. Lunch: Vollkornbrot, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Barilla Penne Rigate, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Aldi Gourmet Salami, K-Classic Salami, 3-Ähren-Brot Vollkorntoast, Vollkornbrot. Snacks/Other: Aldi Laugenstange, Chiquita Banane, Kinder Riegel (21g), Kinder Riegel (21g). more...
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Losing 0.1 kg a Week
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wombel8000's Weight History
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