mzmabulu's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

77.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

250 kcal

Fat: 12.83g | Prot: 28.91g | Carbs: 4.48g. Breakfast: Spinach (Chopped or Leaf, Frozen), Chicken Liver (Simmered, Cooked), Fried Egg. more...

2256 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Power walking on Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support

Comments

nice one, keep it up!:-)

06 Nov 15 by member: nicki225


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mzmabulu's Weight History

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mzmabulu's Journal, 05 Nov 15

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mzmabulu's Weight History