Weigh In record (no journal entry) for 05 November 2015
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1871 kcal
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Fat: 66.27g | Prot: 95.59g | Carbs: 165.37g.
Breakfast: Pret A Manger Skinny Cappuccino, Waitrose Pork Sausages with Bramley Apple. Lunch: Sugar, Espresso Coffee, Turkey Breast Meat, Tesco Crispy Smoked Bacon Pieces, Tesco Ciabatta Bread Roll, White Table Wine. Dinner: Burger King Fries (Small), Burger King Bacon Double Cheese. Snacks/Other: Prosecco, Border Choc Chip Shortbread Ring. more...
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Losing 2.5 kg a Week
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