Weigh In record (no journal entry) for 06 February 2024
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2815 kcal
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Fat: 131.77g | Prot: 152.29g | Carbs: 248.07g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Beretta Cacciatore, Alpenspitz Kaminwurzerl Piccanti, Olio Extra Vergine di Oliva, Maggi Noodles Gusto Pollo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Coscia di Pollo. Snacks/Other: Oreo Bañadas, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Favorina Gingerbread Chocolate Bites, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Isostad Powerplay. more...
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2726 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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