Weigh In record (no journal entry) for 06 February 2024
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65 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1182 kcal
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Fat: 24.13g | Prot: 69.33g | Carbs: 163.63g.
Breakfast: Alnatura Haferkleie, Brot, Deluxe Waldheidelbeeren-Kompott, Harzinger Minis mit Edelschimmel, Kölln Haferflocken. Lunch: Gervais Hüttenkäse, Brot, Sea Gold Eismeer Garnelen, Ei (Ganz). Dinner: Deluxe Waldheidelbeeren-Kompott, Alnatura Haferkleie, Kölln Haferflocken. Snacks/Other: Äpfel, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 3.5 kg a Week
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