Weigh In record (no journal entry) for 05 November 2015
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134.9 kg
Lost so far: 9.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2098 kcal
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Fat: 69.65g | Prot: 88.48g | Carbs: 267.57g.
Breakfast: Harry Mehrkornbrötchen (70g). Lunch: Harry Mehrkornbrötchen (70g), McDonald's Pommes Frites (Groß), Wiener Schnitzel. Dinner: Herta Finesse Schinken mit Belém-Pfeffer, Gut & Günstig Tilsiter, McEnnedy Sandwichtoast. Snacks/Other: Gummibärchen. more...
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Losing 9.1 kg a Week
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