Weigh In record (no journal entry) for 06 February 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1653 kcal
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Fat: 97.24g | Prot: 166.71g | Carbs: 17.62g.
Breakfast: Яичница. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка на Гриле. Dinner: Сыр, Жареные или Запеченные Куриные Бедра. Snacks/Other: Морковь. more...
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Gaining 7 kg a Week
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kestiraz's Weight History
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