Weigh In record (no journal entry) for 06 February 2024
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1025 kcal
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Fat: 38.41g | Prot: 76.88g | Carbs: 88.97g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Aldi Eiweißbrot (35g), Schinken (Extra mager). Dinner: Omelett oder Rührei mit Schinken oder Speck, Aldi Eiweißbrot (35g). Snacks/Other: REWE Hähnchenschnitzel. more...
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Gaining 3.5 kg a Week
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Jo2408xx's Weight History
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