Weigh In record (no journal entry) for 05 November 2015
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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3428 kcal
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Fat: 219.56g | Prot: 107.19g | Carbs: 237.47g.
Breakfast: Ceviz, Keçi Peyniri (Yarı Yumuşak), Yeşil Zeytin, Haşlanmış Yumurta. Lunch: İrmik Helvası, Tat Barbunya Pilaki, Pınar Limon Soslu Levrek Fileto, Mercimek Çorbası. Dinner: Ispanak Yemeği, Bulgur Pilavı, Karnıyarık. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Bira, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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3159 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 10/kph - 50 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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