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Well today I work 16 hours and decided to go to the gym after work for an hour. I get up at 4am to get ready for work and start work at 6am and work till 10 pm. I do that 3 days a week and work every other weekend. I am dedicated to my job. Hope y'all have a good night.
View Diet Calendar, 04 November 2015:
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441 kcal
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Fat: 14.84g | Prot: 45.22g | Carbs: 31.38g.
Breakfast: Nutri-Fusion Meal Replacement Shake. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables. more...
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