Weigh In record (no journal entry) for 06 February 2024
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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556 kcal
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Fat: 17.56g | Prot: 25.80g | Carbs: 66.80g.
Breakfast: Kanzler Singles Original. Dinner: Indomie Mi Goreng, Finna Sambal Bawang, Opor Ayam, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 0.4 kg a Week
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Nurlaili Januarfi's Weight History
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