Weigh In record (no journal entry) for 06 February 2024
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48.8 kg
Lost so far: 30 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1202 kcal
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Fat: 26.45g | Prot: 101.45g | Carbs: 140.73g.
Breakfast: Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane. Lunch: Apfel, Kölln Haferflocken, Milbona Skyr Vanille, Chia-Samen, Milbona H-Milch 1,5% Fett. Dinner: Harzer Harzer Käse. Snacks/Other: Aldi Maiswaffeln, Milch 1,5%, Ironmaxx Protein Riegel. more...
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Losing 7.7 kg a Week
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ChriSeBS's Weight History
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