Weigh In record (no journal entry) for 06 February 2024
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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995 kcal
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Fat: 35.07g | Prot: 22.48g | Carbs: 152.26g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Perkedel Jagung, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Bunga Pepaya, Ikan Tongkol Goreng, Nasi Putih, Kopi, Gula Pasir. Dinner: Keripik Talas, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Mixue Ice Cream Cone. more...
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Losing 0.7 kg a Week
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