Weigh In record (no journal entry) for 06 February 2024
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1315 kcal
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Fat: 62.02g | Prot: 75.00g | Carbs: 79.68g.
Breakfast: SuperIndo Putih Telur, Satu Porsi Sayur Campur Tumis, Starbucks Americano (Grande), Adabi Ketupat Mini . Lunch: Steak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kacang Ayam Krupuk Bawang, Yun-Yi Tahu Original, Tempeh (Cooked) , Rumah Makan Sederhana Ayam Bakar, Nasi Putih. more...
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Losing 3.5 kg a Week
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diaspratama's Weight History
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