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ericd792007
Journal
05 Feb 24
ericd792007's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
92.5 kg
Lost so far:
1.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
950 kcal
Fat: 27.00g | Prot: 88.00g | Carbs: 77.50g.
Breakfast:
Body Fortress 100% Premium Chocolate Whey Protein.
Lunch:
Body Fortress 100% Premium Chocolate Whey Protein.
Dinner:
Gorton's Crunchy Breaded Fish Fillets, Ore-Ida Extra Crispy Fast Food Fries.
Snacks/Other:
Dannon Light & Fit Greek Crunch Cookies & Cream.
more...
2937 kcal
Exercise:
Circuit Training - 15 minutes, Treadmill - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours.
more...
Losing 0.2 kg a Week
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ericd792007's Weight History
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