Weigh In record (no journal entry) for 06 February 2024
|
65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1551 kcal
|
Fat: 55.12g | Prot: 104.68g | Carbs: 148.44g.
Breakfast: 黑豆(加鹽,水煮), 巧克力, 蘋果, 高麗菜, Myprotein 乳清蛋白粉. Lunch: 7-11 大熱拿, 盛香珍 無調味堅果(核桃仁), 福記 香鐵蛋(原味雞蛋), 橘子. Dinner: 統一 無加糖高纖豆漿, 油炸雞腿(無粉漿,吃皮), 甜櫻桃, 蔬菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|