Weigh In record (no journal entry) for 04 November 2015
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1569 kcal
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Fat: 60.30g | Prot: 89.60g | Carbs: 165.46g.
Breakfast: Orangensaft, Schöller Birchermüsli TK, Aldi Kochschinken, Petrella Schnittlauch, Vollkornsemmel. Dinner: Balsamico, Honig, Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Gurke (mit Schale), Rote Paprika, Rapsöl, Hähnchenbrust Fleisch. Snacks/Other: Marmelade, Gut & Günstig Joghurt Mild 3,5%, Bananenkuchen, Milky Way Milky Way Minis, Merci Petits Chocolate Collection. more...
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2840 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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wernermii's Weight History
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