Weigh In record (no journal entry) for 04 November 2015
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1275 kcal
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Fat: 42.75g | Prot: 74.24g | Carbs: 153.27g.
Breakfast: Poires, Mandarine, Nestlé Bonjour. Lunch: Framboises, Danone Danette Expresso, Petits Pois (Égouttés Solides, en Conserve), Escalope de Veau. Dinner: Framboises, Knorr Soupe Potagère de Légumes, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Croque Madame. more...
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steady weight
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belisandre's Weight History
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