Weigh In record (no journal entry) for 04 November 2015
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61.1 kg
Lost so far: 4.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1282 kcal
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Fat: 65.02g | Prot: 43.93g | Carbs: 137.52g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Zeytin, Çay (Demlenmiş), Yumurta, Aknaz Light Beyaz Peynir, Siyah Zeytin. Lunch: Kurabiye (Bisküvi Türünde), Turşu, Marmelat, Dost Yarım Yağlı Süt, Tam Yağlı Sade Yoğurt, Yumurta, Doğalsan Yulaf Kepeği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Centro Çikolatalı Gofret, Pirinç Pilavı, Patlıcan Yemeği. Snacks/Other: Ceviz. more...
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2361 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sewing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Vacuuming - 30 minutes, Shopping - 20 minutes. more...
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Losing 6.7 kg a Week
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artemis5976's Weight History
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