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Começando a semana... O treino de hj esta pago :)
View Diet Calendar, 05 February 2024:
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1342 kcal
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Fat: 47.80g | Prot: 105.36g | Carbs: 123.40g.
Breakfast: Quaker Farelo de Aveia, Café, Hortifruti Mamão Formosa, Ovo Frito. Lunch: Peito de Frango, Berinjela Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Berinjela Refogada, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Hershey's Chocolate 60% Menta, Mangas, Melão Amarelo, Alface, Tirolez Creme de Ricota Light, Peito de Frango, Wickbold Pão de Castanha-do-Pará e Quinoa. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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leticia leme's Weight History
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