Weigh In record (no journal entry) for 04 February 2024
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1008 kcal
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Fat: 33.93g | Prot: 46.90g | Carbs: 124.59g.
Breakfast: Galletas Saltinas, Doñarepa Arepa de Choclo, Café con Leche. Lunch: Huevo Frito, Zenú Salchicha Súper Perro, Papa Cocida, Espaguetis, Arroz Blanco. more...
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Losing 2.1 kg a Week
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