a bd's Journal, 05 Feb 24

Weigh In record (no journal entry) for 05 February 2024
103.9 kg Lost so far: 0.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:
758 kcal Fat: 34.17g | Prot: 37.84g | Carbs: 76.25g.   Breakfast: بيضة. Lunch: المراعي لبن , الخس, برغل. Dinner: كسرولة البروكولي (بروكولي,أرز,جبنة و صلصة الفطر). Snacks/Other: Nescafe 3 in 1 Coffee. more...
Gaining 0.0 kg a Week

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a bd's Weight History


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