Weigh In record (no journal entry) for 05 February 2024
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103.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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758 kcal
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Fat: 34.17g | Prot: 37.84g | Carbs: 76.25g.
Breakfast: بيضة. Lunch: المراعي لبن , الخس, برغل. Dinner: كسرولة البروكولي (بروكولي,أرز,جبنة و صلصة الفطر). Snacks/Other: Nescafe 3 in 1 Coffee. more...
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Gaining 0.0 kg a Week
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