Weigh In record (no journal entry) for 05 February 2024
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2271 kcal
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Fat: 49.14g | Prot: 188.68g | Carbs: 286.56g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Broccoli Flower Clusters , Martin's Sandwich Potato Rolls, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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2580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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