Weigh In record (no journal entry) for 04 February 2024
|
57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1459 kcal
|
Fat: 74.95g | Prot: 41.59g | Carbs: 135.16g.
Breakfast: Avocado, Dulano Leichter Katenschinken, Butter, Grafschafter Eiweißbrot, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Kaffee, K-Classic Kokosmilch Cremig, Vemondo No Milk 3,5%. Dinner: BioBio Reiswaffeln mit Meersalz, Vemondo No Milk 3,5%, Naturland Bio Hafervollkornriegel, Alesto Mandeln Naturbelassen. Snacks/Other: tegut… Teigtaschen Ricotta-Spinat, Riemerschmid Kokos Bar Sirup, Rio D'oro Ananassaft, Rum, K-Classic Kokosmilch Cremig. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|