Weigh In record (no journal entry) for 05 February 2024
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81.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1332 kcal
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Fat: 42.56g | Prot: 105.55g | Carbs: 126.77g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Milfina Butter , Küchenbrüder Frischer Bio Süßkartoffeleintopf, Vollkornbrot. Dinner: Butter, Vollkornbrot, Whey Protein, Milch (Vollmilch). Snacks/Other: Penny Markt Roma High Protein Mousse Schoko. more...
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steady weight
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Vily0513's Weight History
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