Weigh In record (no journal entry) for 22 January 2024
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1317 kcal
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Fat: 55.97g | Prot: 48.43g | Carbs: 167.90g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Spiegelei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Grünländer Chili & Paprika. Snacks/Other: Lindt Blätterkrokant. more...
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Losing 1.8 kg a Week
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Anita-45's Weight History
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