Weigh In record (no journal entry) for 04 November 2015
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2942 kcal
|
Fat: 89.75g | Prot: 103.82g | Carbs: 422.98g.
Breakfast: Frisian Flag Full Cream Milk, Nasi Putih, Cheetos Ayam Bakar. Lunch: Buah Pir, Rempeyek, Nasi Putih, Frisian Flag Full Cream Milk. Dinner: Buah Pir, Frisian Flag Full Cream Milk, Nasi Putih, Hati Ayam. Snacks/Other: Kacang Tanah, Lemper, Sosro Teh Botol, La Fonte Spagetti with Chicken Sauce, Hati Ayam, Nasi Putih, Frisian Flag Full Cream Milk. more...
|
|
1857 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hendra Prabowo's Weight History
|