Weigh In record (no journal entry) for 05 February 2024
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1332 kcal
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Fat: 49.74g | Prot: 51.07g | Carbs: 152.76g.
Lunch: Vegetable Soup (Home Recipe), Yun-Yi Tahu Original, Tempeh (Cooked) , Chicken Nuggets, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Yun-Yi Tahu Original, Bumifood Chicken Martabak, Vegetable Soup (Home Recipe), Nasi Putih. more...
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Losing 6.3 kg a Week
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diaspratama's Weight History
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