Weigh In record (no journal entry) for 05 February 2024
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1878 kcal
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Fat: 46.59g | Prot: 161.83g | Carbs: 216.10g.
Breakfast: Bodylab24 Whey Protein 100% Isolate - Erdbeer, Äpfel, Banane, Teekanne Mediterraner Pfirsich, Kaffee mit Milch, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Bratensoße, Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratensoße, REWE Kassler, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Netto Nougatbits , Ja! Feine Salzstangen (25g), DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.2 kg a Week
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