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57,46gr protein dengan 650 kal. Mie urai, proteina, telur dan dada ayam
View Diet Calendar, 05 February 2024:
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1721 kcal
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Fat: 66.41g | Prot: 122.20g | Carbs: 162.04g.
Breakfast: Salak, Tahu Bejek, Ayam Panggang. Lunch: Salak, Yakult Yakult, Royco Royco Ayam, Saori Saos Tiram, ABC Saus Sambal , Saus Tomat, Wings Food Kecap Manis Sedaap, Proteina LX, Telur, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Burung Dara Mie Telur Urai. Dinner: Apel, Diamond UHT Milk Low Fat High Calcium, Alpukat. more...
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 Comments
dada ayamnya di pake bumbu apa kak
05 Feb 24 by member: xo.pinpin
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Marinasinya pakai bawang putih dan cabai ulek halus, kecap lada hitam, kecap asin, saos tomat. Panggang deh bolak balik. Sisa bumbu marinasinya tambahin kecap dikit buat oles2
05 Feb 24 by member: Ind Prasetya
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Ind Prasetya's Weight History
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