Weigh In record (no journal entry) for 05 February 2024
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1148 kcal
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Fat: 50.84g | Prot: 80.57g | Carbs: 91.39g.
Breakfast: Fjällbrynt Mjukost 5%, Pågen Grötbröd, Arla Mellanmjölk 1,5%. Lunch: Philadelphia Vitlök & Örter 11%, ICA Fast Potatis, Broccoli. Dinner: Cocktailtomater, ICA Avokado , Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Godbiten Chokladboll. more...
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Losing 0.7 kg a Week
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