Weigh In record (no journal entry) for 04 February 2024
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2309 kcal
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Fat: 91.39g | Prot: 120.01g | Carbs: 229.40g.
Breakfast: Tiramisu, Woolworths Pane Di Casa, Short Cut Bacon. Lunch: Sweet Cherries, Peaches, Coles Hamburger Rolls, Greek Salad, Coles Beef Burgers. Dinner: Little Creatures Pale Ale, Peaches, Chobani Fit Blueberry, Creatine, True Protein WPI 90 Banana & Honey. Snacks/Other: Chobani Vanilla Greek Yogurt. more...
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Losing 0.6 kg a Week
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deanozzy's Weight History
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