Weigh In record (no journal entry) for 05 February 2024
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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891 kcal
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Fat: 18.93g | Prot: 51.07g | Carbs: 131.38g.
Breakfast: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido. more...
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Losing 0.4 kg a Week
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