Weigh In record (no journal entry) for 05 February 2024
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65.5 kg
Lost so far: 37.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1032 kcal
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Fat: 33.74g | Prot: 62.75g | Carbs: 120.70g.
Breakfast: Deluxe Waldheidelbeeren-Kompott, Kölln Haferflocken, Alnatura Haferkleie. Lunch: Olivenöl, Zwiebeln, Weißkohl, Hokkaido Kürbis, Edeka Rinderhackfleisch. Dinner: Ei (Ganz), Kölln Haferflocken, Maggi Klare Gemüsebrühe. Snacks/Other: Harzinger Minis mit Edelschimmel, Äpfel, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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