Weigh In record (no journal entry) for 31 January 2024
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1863 kcal
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Fat: 70.96g | Prot: 91.11g | Carbs: 204.30g.
Breakfast: Kaffee mit Milch, Stölzel Roggenvollkornbrötchen, Brunch Blütenhonig, Marmelade, Kerrygold Extra Ungesalzen. Lunch: K-Classic Milch 1,5%, More Nutrition Protein Cereals. Dinner: Blumenkohl, Hähnchenroulade, Hühnchen (Paniert und Gebraten). Snacks/Other: K-Classic Gefüllter Streuselkuchen. more...
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Gaining 0.2 kg a Week
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diedana28's Weight History
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