Weigh In record (no journal entry) for 04 November 2015
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1553 kcal
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Fat: 44.90g | Prot: 64.05g | Carbs: 226.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Mars Milky Way Candy Bar (Fun Size), Green Peas, Rice with Beans. Dinner: Pecans, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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