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pmsubbotin
Journal
05 Feb 24
pmsubbotin's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1807 kcal
Fat: 62.63g | Prot: 99.77g | Carbs: 210.71g.
Breakfast:
Картофель Отварной, Ашан Бифштекс Говяжий.
Lunch:
Шармель Зефир в Шоколаде Классический.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Шармель Зефир в Шоколаде Классический, Щи с Курицей, Вареное Яйцо.
more...
3059 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sauna - 1 hour, Google Fit - 19 hours and 45 minutes.
more...
Losing 8.4 kg a Week
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pmsubbotin's Weight History
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