pmsubbotin's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

70.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1478 kcal

Fat: 63.35g | Prot: 124.85g | Carbs: 97.76g. Breakfast: Вареное Яйцо, Картофель Отварной, Русское Море Сельдь К Картошке. Lunch: Станция Молочная Творог Обезжиренный. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Шармель Зефир в Шоколаде Классический, Вареное Яйцо. more...

1400 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 20 hours. more...

Gaining 4.2 kg a Week

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pmsubbotin's Journal, 04 Feb 24

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