Weigh In record (no journal entry) for 05 February 2024
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1802 kcal
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Fat: 96.78g | Prot: 71.66g | Carbs: 155.84g.
Breakfast: Яготинский Масло 82,5%, Сыр Гауда или Эдам , Цархліб Хліб Панський. Lunch: Куриная Отбивная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Плов со Свининой. Snacks/Other: Roshen Торт "Київський". more...
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Gaining 0.0 kg a Week
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