Weigh In record (no journal entry) for 05 February 2024
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1400 kcal
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Fat: 55.88g | Prot: 53.05g | Carbs: 167.65g.
Breakfast: Aldi Körniger Frischkäse, Kölln Knusper Joghurt Himbeer, Banane, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. Dinner: Eierkuchen, Grießsuppe. more...
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Gaining 2.8 kg a Week
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