Weigh In record (no journal entry) for 05 February 2024
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1606 kcal
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Fat: 88.95g | Prot: 84.49g | Carbs: 120.53g.
Breakfast: Кофе с Молоком и Сахаром, Ежики, Лента Рис с Морковью и Луком. Lunch: Домик в деревне Сметана 15%, Первая Свежесть Ежики Куриные с Рисом, Салат Овощной с Маслом. Dinner: Домик в деревне Молоко 2,5%, Atech Nutrition Казеин. more...
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1922 kcal
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Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Растяжка - 1 hour, Полденс - 1 hour. more...
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Losing 1.1 kg a Week
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guseva.i.b's Weight History
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