Weigh In record (no journal entry) for 05 February 2024
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91 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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858 kcal
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Fat: 22.78g | Prot: 77.31g | Carbs: 89.14g.
Breakfast: Overnight Oats. Lunch: Buttanutt Almond Milk, Nutritech Premium Diet Meal. Dinner: Brown Sugar , Soy Sauce, Chicken Breast Meat , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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